# 41:00 5K: pace, race predictions & training paces

- **Pace**: 8:12/km · 13:12/mi
- **Speed**: 7.3 km/h · 4.5 mi/h

## Race predictions (Riegel)
- **10K**: 1:25:28 (8:33/km)
- **Half Marathon**: 3:08:36 (8:56/km)
- **Marathon**: 6:33:14 (9:19/km)

## Fitness
- **Estimated VO2max**: 21.0 ml/kg/min (Active)

## Training paces
- **Easy**: 9:35–11:16/km
- **Marathon**: 8:44–9:30/km
- **Threshold**: 8:26–8:49/km
- **Interval**: 7:39–7:57/km
- **Repetition**: 7:06–7:22/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 8:12 | 8:32 |
| 2 | 16:24 | 17:03 |
| 3 | 24:36 | 25:15 |
| 4 | 32:48 | 33:08 |
| 5 | 41:00 | 41:00 |

## In the heat
- **25 °C**: 42:12
- **30 °C**: 42:49

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)