# 38:00 5K: pace, race predictions & training paces

- **Pace**: 7:36/km · 12:14/mi
- **Speed**: 7.9 km/h · 4.9 mi/h

## Race predictions (Riegel)
- **10K**: 1:19:13 (7:55/km)
- **Half Marathon**: 2:54:48 (8:17/km)
- **Marathon**: 6:04:27 (8:38/km)

## Fitness
- **Estimated VO2max**: 23.1 ml/kg/min (Active)

## Training paces
- **Easy**: 8:56–10:32/km
- **Marathon**: 8:08–8:51/km
- **Threshold**: 7:51–8:12/km
- **Interval**: 7:06–7:24/km
- **Repetition**: 6:36–6:51/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:36 | 7:54 |
| 2 | 15:12 | 15:48 |
| 3 | 22:48 | 23:24 |
| 4 | 30:24 | 30:42 |
| 5 | 38:00 | 38:00 |

## In the heat
- **25 °C**: 39:02
- **30 °C**: 39:34

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)