# 37:00 5K: pace, race predictions & training paces

- **Pace**: 7:24/km · 11:55/mi
- **Speed**: 8.1 km/h · 5.0 mi/h

## Race predictions (Riegel)
- **10K**: 1:17:08 (7:43/km)
- **Half Marathon**: 2:50:12 (8:04/km)
- **Marathon**: 5:54:52 (8:25/km)

## Fitness
- **Estimated VO2max**: 23.9 ml/kg/min (Active)

## Training paces
- **Easy**: 8:43–10:17/km
- **Marathon**: 7:55–8:38/km
- **Threshold**: 7:38–7:59/km
- **Interval**: 6:55–7:12/km
- **Repetition**: 6:25–6:40/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:24 | 7:42 |
| 2 | 14:48 | 15:24 |
| 3 | 22:12 | 22:48 |
| 4 | 29:36 | 29:54 |
| 5 | 37:00 | 37:00 |

## In the heat
- **25 °C**: 37:59
- **30 °C**: 38:29

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)