# 36:00 5K: pace, race predictions & training paces

- **Pace**: 7:12/km · 11:35/mi
- **Speed**: 8.3 km/h · 5.2 mi/h

## Race predictions (Riegel)
- **10K**: 1:15:03 (7:30/km)
- **Half Marathon**: 2:45:36 (7:51/km)
- **Marathon**: 5:45:16 (8:11/km)

## Fitness
- **Estimated VO2max**: 24.7 ml/kg/min (Active)

## Training paces
- **Easy**: 8:30–10:03/km
- **Marathon**: 7:43–8:25/km
- **Threshold**: 7:27–7:48/km
- **Interval**: 6:45–7:01/km
- **Repetition**: 6:16–6:30/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:12 | 7:29 |
| 2 | 14:24 | 14:59 |
| 3 | 21:36 | 22:11 |
| 4 | 28:48 | 29:05 |
| 5 | 36:00 | 36:00 |

## In the heat
- **25 °C**: 36:56
- **30 °C**: 37:24

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)