35:00 5K: pace, race predictions & training paces
A 5K in 35:00 is an average pace of 11:16 per mi, or 5.3 mi/h. That result suggests a VO2max of about 25.6 (Active).
Pace
11:16/mi
7:00 per km
Speed
5.3 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:14:15 11:57/mi
- Half Marathon
- 2:36:59 11:58/mi
- Marathon
- 5:13:59 11:59/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 13:19–15:45/mi
- Marathon
- 12:05–13:11/mi
- Threshold
- 11:40–12:12/mi
- Interval
- 10:33–10:59/mi
- Repetition
- 9:48–10:10/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 11:16 | 11:43 |
| 2 | 22:32 | 23:02 |
| 3 | 33:48 | 33:51 |
| 3.11 | 35:00 | 35:00 |
400 m lap on a track: 2:48
In the heat
What the same effort as a 35:00 5K costs on a warmer day.
- 77 °F
- 35:53 11:33/mi
- 86 °F
- 36:20 11:42/mi
Similar results
Same distance
Same fitness, other distances
