# 35:00 5K: pace, race predictions & training paces

- **Pace**: 7:00/km · 11:16/mi
- **Speed**: 8.6 km/h · 5.3 mi/h

## Race predictions (Riegel)
- **10K**: 1:12:58 (7:18/km)
- **Half Marathon**: 2:41:00 (7:38/km)
- **Marathon**: 5:35:41 (7:57/km)

## Fitness
- **Estimated VO2max**: 25.6 ml/kg/min (Active)

## Training paces
- **Easy**: 8:16–9:47/km
- **Marathon**: 7:31–8:11/km
- **Threshold**: 7:15–7:35/km
- **Interval**: 6:34–6:50/km
- **Repetition**: 6:05–6:19/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:00 | 7:17 |
| 2 | 14:00 | 14:34 |
| 3 | 21:00 | 21:34 |
| 4 | 28:00 | 28:17 |
| 5 | 35:00 | 35:00 |

## In the heat
- **25 °C**: 35:53
- **30 °C**: 36:20

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)