34:00 5K: pace, race predictions & training paces
A 5K in 34:00 is an average pace of 10:57 per mi, or 5.5 mi/h. That result suggests a VO2max of about 26.5 (Active).
Pace
10:57/mi
6:48 per km
Speed
5.5 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 1:12:08 11:37/mi
- Half Marathon
- 2:32:30 11:38/mi
- Marathon
- 5:05:01 11:38/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 12:58–15:22/mi
- Marathon
- 11:46–12:50/mi
- Threshold
- 11:21–11:53/mi
- Interval
- 10:16–10:42/mi
- Repetition
- 9:32–9:53/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 10:57 | 11:23 |
| 2 | 21:53 | 22:22 |
| 3 | 32:50 | 32:53 |
| 3.11 | 34:00 | 34:00 |
400 m lap on a track: 2:43
In the heat
What the same effort as a 34:00 5K costs on a warmer day.
- 77 °F
- 34:50 11:13/mi
- 86 °F
- 35:15 11:21/mi
Similar results
Same distance
Same fitness, other distances
