# 34:00 5K: pace, race predictions & training paces

- **Pace**: 6:48/km · 10:57/mi
- **Speed**: 8.8 km/h · 5.5 mi/h

## Race predictions (Riegel)
- **10K**: 1:10:53 (7:05/km)
- **Half Marathon**: 2:36:24 (7:25/km)
- **Marathon**: 5:26:05 (7:44/km)

## Fitness
- **Estimated VO2max**: 26.5 ml/kg/min (Active)

## Training paces
- **Easy**: 8:04–9:33/km
- **Marathon**: 7:19–7:59/km
- **Threshold**: 7:03–7:23/km
- **Interval**: 6:23–6:39/km
- **Repetition**: 5:55–6:09/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 6:48 | 7:04 |
| 2 | 13:36 | 14:09 |
| 3 | 20:24 | 20:57 |
| 4 | 27:12 | 27:28 |
| 5 | 34:00 | 34:00 |

## In the heat
- **25 °C**: 34:50
- **30 °C**: 35:15

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)