# 33:00 5K: pace, race predictions & training paces

- **Pace**: 6:36/km · 10:37/mi
- **Speed**: 9.1 km/h · 5.6 mi/h

## Race predictions (Riegel)
- **10K**: 1:08:48 (6:53/km)
- **Half Marathon**: 2:31:48 (7:12/km)
- **Marathon**: 5:16:30 (7:30/km)

## Fitness
- **Estimated VO2max**: 27.5 ml/kg/min (Active)

## Training paces
- **Easy**: 7:50–9:17/km
- **Marathon**: 7:06–7:45/km
- **Threshold**: 6:51–7:10/km
- **Interval**: 6:12–6:27/km
- **Repetition**: 5:45–5:58/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 6:36 | 6:52 |
| 2 | 13:12 | 13:44 |
| 3 | 19:48 | 20:20 |
| 4 | 26:24 | 26:40 |
| 5 | 33:00 | 33:00 |

## In the heat
- **25 °C**: 33:47
- **30 °C**: 34:11

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)