# 31:00 5K: pace, race predictions & training paces

- **Pace**: 6:12/km · 9:59/mi
- **Speed**: 9.7 km/h · 6.0 mi/h

## Race predictions (Riegel)
- **10K**: 1:04:37 (6:28/km)
- **Half Marathon**: 2:22:36 (6:46/km)
- **Marathon**: 4:57:19 (7:03/km)

## Fitness
- **Estimated VO2max**: 29.6 ml/kg/min (Active)

## Training paces
- **Easy**: 7:24–8:48/km
- **Marathon**: 6:43–7:20/km
- **Threshold**: 6:28–6:46/km
- **Interval**: 5:51–6:06/km
- **Repetition**: 5:25–5:38/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 6:12 | 6:27 |
| 2 | 12:24 | 12:54 |
| 3 | 18:36 | 19:06 |
| 4 | 24:48 | 25:03 |
| 5 | 31:00 | 31:00 |

## In the heat
- **25 °C**: 31:41
- **30 °C**: 32:03

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)