# 30:00 5K: pace, race predictions & training paces

- **Pace**: 6:00/km · 9:39/mi
- **Speed**: 10.0 km/h · 6.2 mi/h

## Race predictions (Riegel)
- **10K**: 1:02:32 (6:15/km)
- **Half Marathon**: 2:18:00 (6:32/km)
- **Marathon**: 4:47:43 (6:49/km)

## Fitness
- **Estimated VO2max**: 30.8 ml/kg/min (Fitness)

## Training paces
- **Easy**: 7:11–8:32/km
- **Marathon**: 6:30–7:06/km
- **Threshold**: 6:16–6:34/km
- **Interval**: 5:40–5:54/km
- **Repetition**: 5:15–5:27/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 6:00 | 6:14 |
| 2 | 12:00 | 12:29 |
| 3 | 18:00 | 18:29 |
| 4 | 24:00 | 24:14 |
| 5 | 30:00 | 30:00 |

## In the heat
- **25 °C**: 30:39
- **30 °C**: 30:59

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)