# 29:00 5K: pace, race predictions & training paces

- **Pace**: 5:48/km · 9:20/mi
- **Speed**: 10.3 km/h · 6.4 mi/h

## Race predictions (Riegel)
- **10K**: 1:00:27 (6:03/km)
- **Half Marathon**: 2:13:24 (6:19/km)
- **Marathon**: 4:38:08 (6:35/km)

## Fitness
- **Estimated VO2max**: 32.1 ml/kg/min (Fitness)

## Training paces
- **Easy**: 6:57–8:17/km
- **Marathon**: 6:18–6:53/km
- **Threshold**: 6:04–6:21/km
- **Interval**: 5:29–5:43/km
- **Repetition**: 5:05–5:16/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 5:48 | 6:02 |
| 2 | 11:36 | 12:04 |
| 3 | 17:24 | 17:52 |
| 4 | 23:12 | 23:26 |
| 5 | 29:00 | 29:00 |

## In the heat
- **25 °C**: 29:37
- **30 °C**: 29:57

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)