# 28:00 5K: pace, race predictions & training paces

- **Pace**: 5:36/km · 9:01/mi
- **Speed**: 10.7 km/h · 6.7 mi/h

## Race predictions (Riegel)
- **10K**: 58:22 (5:50/km)
- **Half Marathon**: 2:08:48 (6:06/km)
- **Marathon**: 4:28:33 (6:22/km)

## Fitness
- **Estimated VO2max**: 33.5 ml/kg/min (Fitness)

## Training paces
- **Easy**: 6:44–8:01/km
- **Marathon**: 6:05–6:39/km
- **Threshold**: 5:52–6:09/km
- **Interval**: 5:18–5:31/km
- **Repetition**: 4:54–5:06/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 5:36 | 5:49 |
| 2 | 11:12 | 11:39 |
| 3 | 16:48 | 17:15 |
| 4 | 22:24 | 22:37 |
| 5 | 28:00 | 28:00 |

## In the heat
- **25 °C**: 28:36
- **30 °C**: 28:55

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)