27:00 5K: pace, race predictions & training paces
A 5K in 27:00 is an average pace of 8:41 per mi, or 6.9 mi/h. That result suggests a VO2max of about 35.0 (Fitness).
Pace
8:41/mi
5:24 per km
Speed
6.9 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 57:17 9:13/mi
- Half Marathon
- 2:01:06 9:14/mi
- Marathon
- 4:02:13 9:14/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 10:28–12:28/mi
- Marathon
- 9:28–10:21/mi
- Threshold
- 9:07–9:33/mi
- Interval
- 8:14–8:35/mi
- Repetition
- 7:38–7:55/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 8:41 | 9:02 |
| 2 | 17:23 | 17:46 |
| 3 | 26:04 | 26:07 |
| 3.11 | 27:00 | 27:00 |
400 m lap on a track: 2:10
In the heat
What the same effort as a 27:00 5K costs on a warmer day.
- 77 °F
- 27:35 8:53/mi
- 86 °F
- 27:53 8:58/mi
Similar results
Same distance
Same fitness, other distances
