24:00 5K: pace, race predictions & training paces
A 5K in 24:00 is an average pace of 7:43 per mi, or 7.8 mi/h. That result suggests a VO2max of about 40.2 (Strong).
Pace
7:43/mi
4:48 per km
Speed
7.8 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 10K
- 50:55 8:12/mi
- Half Marathon
- 1:47:39 8:13/mi
- Marathon
- 3:35:18 8:13/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 9:23–11:12/mi
- Marathon
- 8:28–9:17/mi
- Threshold
- 8:10–8:33/mi
- Interval
- 7:22–7:40/mi
- Repetition
- 6:49–7:05/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 7:43 | 8:02 |
| 2 | 15:27 | 15:48 |
| 3 | 23:10 | 23:12 |
| 3.11 | 24:00 | 24:00 |
400 m lap on a track: 1:55
In the heat
What the same effort as a 24:00 5K costs on a warmer day.
- 77 °F
- 24:31 7:53/mi
- 86 °F
- 24:47 7:59/mi
Similar results
Same distance
Same fitness, other distances
