# 24:00 5K: pace, race predictions & training paces

- **Pace**: 4:48/km · 7:43/mi
- **Speed**: 12.5 km/h · 7.8 mi/h

## Race predictions (Riegel)
- **10K**: 50:02 (5:00/km)
- **Half Marathon**: 1:50:24 (5:14/km)
- **Marathon**: 3:50:11 (5:27/km)

## Fitness
- **Estimated VO2max**: 40.2 ml/kg/min (Strong)

## Training paces
- **Easy**: 5:50–6:58/km
- **Marathon**: 5:16–5:46/km
- **Threshold**: 5:04–5:19/km
- **Interval**: 4:35–4:46/km
- **Repetition**: 4:14–4:24/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 4:48 | 5:00 |
| 2 | 9:36 | 9:59 |
| 3 | 14:24 | 14:47 |
| 4 | 19:12 | 19:24 |
| 5 | 24:00 | 24:00 |

## In the heat
- **25 °C**: 24:31
- **30 °C**: 24:47

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)