# 22:00 5K: pace, race predictions & training paces

- **Pace**: 4:24/km · 7:05/mi
- **Speed**: 13.6 km/h · 8.5 mi/h

## Race predictions (Riegel)
- **10K**: 45:52 (4:35/km)
- **Half Marathon**: 1:41:12 (4:48/km)
- **Marathon**: 3:31:00 (5:00/km)

## Fitness
- **Estimated VO2max**: 44.5 ml/kg/min (Strong)

## Training paces
- **Easy**: 5:22–6:26/km
- **Marathon**: 4:51–5:19/km
- **Threshold**: 4:40–4:54/km
- **Interval**: 4:13–4:24/km
- **Repetition**: 3:54–4:03/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 4:24 | 4:35 |
| 2 | 8:48 | 9:09 |
| 3 | 13:12 | 13:33 |
| 4 | 17:36 | 17:47 |
| 5 | 22:00 | 22:00 |

## In the heat
- **25 °C**: 22:28
- **30 °C**: 22:43

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)