# 19:00 5K: pace, race predictions & training paces

- **Pace**: 3:48/km · 6:07/mi
- **Speed**: 15.8 km/h · 9.8 mi/h

## Race predictions (Riegel)
- **10K**: 39:36 (3:58/km)
- **Half Marathon**: 1:27:24 (4:09/km)
- **Marathon**: 3:02:13 (4:19/km)

## Fitness
- **Estimated VO2max**: 52.9 ml/kg/min (Advanced)

## Training paces
- **Easy**: 4:40–5:36/km
- **Marathon**: 4:13–4:37/km
- **Threshold**: 4:04–4:16/km
- **Interval**: 3:40–3:49/km
- **Repetition**: 3:23–3:31/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 3:48 | 3:57 |
| 2 | 7:36 | 7:54 |
| 3 | 11:24 | 11:42 |
| 4 | 15:12 | 15:21 |
| 5 | 19:00 | 19:00 |

## In the heat
- **25 °C**: 19:25
- **30 °C**: 19:37

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)