# 17:00 5K: pace, race predictions & training paces

- **Pace**: 3:24/km · 5:28/mi
- **Speed**: 17.6 km/h · 11.0 mi/h

## Race predictions (Riegel)
- **10K**: 35:26 (3:33/km)
- **Half Marathon**: 1:18:12 (3:42/km)
- **Marathon**: 2:43:02 (3:52/km)

## Fitness
- **Estimated VO2max**: 60.2 ml/kg/min (High Performance)

## Training paces
- **Easy**: 4:13–5:03/km
- **Marathon**: 3:48–4:10/km
- **Threshold**: 3:40–3:50/km
- **Interval**: 3:18–3:26/km
- **Repetition**: 3:03–3:10/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 3:24 | 3:32 |
| 2 | 6:48 | 7:04 |
| 3 | 10:12 | 10:28 |
| 4 | 13:36 | 13:44 |
| 5 | 17:00 | 17:00 |

## In the heat
- **25 °C**: 17:22
- **30 °C**: 17:33

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)