# 16:00 5K: pace, race predictions & training paces

- **Pace**: 3:12/km · 5:09/mi
- **Speed**: 18.8 km/h · 11.7 mi/h

## Race predictions (Riegel)
- **10K**: 33:21 (3:20/km)
- **Half Marathon**: 1:13:36 (3:29/km)
- **Marathon**: 2:33:27 (3:38/km)

## Fitness
- **Estimated VO2max**: 64.6 ml/kg/min (High Performance)

## Training paces
- **Easy**: 3:59–4:47/km
- **Marathon**: 3:35–3:56/km
- **Threshold**: 3:27–3:37/km
- **Interval**: 3:07–3:15/km
- **Repetition**: 2:53–3:00/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 3:12 | 3:20 |
| 2 | 6:24 | 6:39 |
| 3 | 9:36 | 9:51 |
| 4 | 12:48 | 12:56 |
| 5 | 16:00 | 16:00 |

## In the heat
- **25 °C**: 16:21
- **30 °C**: 16:31

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)