# 15:00 5K: pace, race predictions & training paces

- **Pace**: 3:00/km · 4:50/mi
- **Speed**: 20.0 km/h · 12.4 mi/h

## Race predictions (Riegel)
- **10K**: 31:16 (3:08/km)
- **Half Marathon**: 1:09:00 (3:16/km)
- **Marathon**: 2:23:51 (3:25/km)

## Fitness
- **Estimated VO2max**: 69.6 ml/kg/min (High Performance)

## Training paces
- **Easy**: 3:45–4:30/km
- **Marathon**: 3:23–3:42/km
- **Threshold**: 3:15–3:25/km
- **Interval**: 2:56–3:03/km
- **Repetition**: 2:43–2:49/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 3:00 | 3:07 |
| 2 | 6:00 | 6:14 |
| 3 | 9:00 | 9:14 |
| 4 | 12:00 | 12:07 |
| 5 | 15:00 | 15:00 |

## In the heat
- **25 °C**: 15:19
- **30 °C**: 15:29

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)