# 59:00 10K: pace, race predictions & training paces

- **Pace**: 5:54/km · 9:30/mi
- **Speed**: 10.2 km/h · 6.3 mi/h

## Race predictions (Riegel)
- **5K**: 28:17 (5:39/km)
- **Half Marathon**: 2:10:10 (6:10/km)
- **Marathon**: 4:31:24 (6:26/km)

## Fitness
- **Estimated VO2max**: 32.9 ml/kg/min (Fitness)

## Training paces
- **Easy**: 6:49–8:07/km
- **Marathon**: 6:11–6:45/km
- **Threshold**: 5:57–6:14/km
- **Interval**: 5:23–5:36/km
- **Repetition**: 4:59–5:10/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 5:54 | 6:08 |
| 2 | 11:48 | 12:16 |
| 3 | 17:42 | 18:24 |
| 4 | 23:36 | 24:33 |
| 5 | 29:30 | 30:41 |
| 6 | 35:24 | 36:21 |
| 7 | 41:18 | 42:00 |
| 8 | 47:12 | 47:40 |
| 9 | 53:06 | 53:20 |
| 10 | 59:00 | 59:00 |

## In the heat
- **25 °C**: 1:01:30
- **30 °C**: 1:02:46

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)