# 57:00 10K: pace, race predictions & training paces

- **Pace**: 5:42/km · 9:10/mi
- **Speed**: 10.5 km/h · 6.5 mi/h

## Race predictions (Riegel)
- **5K**: 27:20 (5:28/km)
- **Half Marathon**: 2:05:45 (5:58/km)
- **Marathon**: 4:22:12 (6:13/km)

## Fitness
- **Estimated VO2max**: 34.3 ml/kg/min (Fitness)

## Training paces
- **Easy**: 6:36–7:52/km
- **Marathon**: 5:59–6:32/km
- **Threshold**: 5:46–6:02/km
- **Interval**: 5:12–5:25/km
- **Repetition**: 4:49–5:00/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 5:42 | 5:56 |
| 2 | 11:24 | 11:51 |
| 3 | 17:06 | 17:47 |
| 4 | 22:48 | 23:43 |
| 5 | 28:30 | 29:38 |
| 6 | 34:12 | 35:07 |
| 7 | 39:54 | 40:35 |
| 8 | 45:36 | 46:03 |
| 9 | 51:18 | 51:32 |
| 10 | 57:00 | 57:00 |

## In the heat
- **25 °C**: 59:20
- **30 °C**: 1:00:31

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)