# 55:00 10K: pace, race predictions & training paces

- **Pace**: 5:30/km · 8:51/mi
- **Speed**: 10.9 km/h · 6.8 mi/h

## Race predictions (Riegel)
- **5K**: 26:22 (5:16/km)
- **Half Marathon**: 2:01:21 (5:45/km)
- **Marathon**: 4:13:00 (6:00/km)

## Fitness
- **Estimated VO2max**: 35.8 ml/kg/min (Fitness)

## Training paces
- **Easy**: 6:23–7:37/km
- **Marathon**: 5:47–6:19/km
- **Threshold**: 5:34–5:50/km
- **Interval**: 5:01–5:14/km
- **Repetition**: 4:39–4:50/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 5:30 | 5:43 |
| 2 | 11:00 | 11:26 |
| 3 | 16:30 | 17:10 |
| 4 | 22:00 | 22:53 |
| 5 | 27:30 | 28:36 |
| 6 | 33:00 | 33:53 |
| 7 | 38:30 | 39:10 |
| 8 | 44:00 | 44:26 |
| 9 | 49:30 | 49:43 |
| 10 | 55:00 | 55:00 |

## In the heat
- **25 °C**: 57:10
- **30 °C**: 58:17

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)