50:00 10K: pace, race predictions & training paces
A 10K in 50:00 is an average pace of 5:00 per km, or 12.0 km/h. That result suggests a VO2max of about 40.0 (Strong).
Pace
5:00/km
8:03 per mi
Speed
12.0 km/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 23:33 4:43/km
- Half Marathon
- 1:45:41 5:01/km
- Marathon
- 3:31:23 5:01/km
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 5:51–6:59/km
- Marathon
- 5:17–5:47/km
- Threshold
- 5:06–5:20/km
- Interval
- 4:36–4:47/km
- Repetition
- 4:15–4:25/km
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| km | Even | Negative split |
|---|---|---|
| 1 | 5:00 | 5:12 |
| 2 | 10:00 | 10:24 |
| 3 | 15:00 | 15:36 |
| 4 | 20:00 | 20:48 |
| 5 | 25:00 | 26:00 |
| 6 | 30:00 | 30:48 |
| 7 | 35:00 | 35:36 |
| 8 | 40:00 | 40:24 |
| 9 | 45:00 | 45:12 |
| 10 | 50:00 | 50:00 |
400 m lap on a track: 2:00
In the heat
What the same effort as a 50:00 10K costs on a warmer day.
- 25 °C
- 51:47 5:11/km
- 30 °C
- 52:43 5:16/km
Similar results
Same distance
Same fitness, other distances
