# 47:00 10K: pace, race predictions & training paces

- **Pace**: 4:42/km · 7:34/mi
- **Speed**: 12.8 km/h · 7.9 mi/h

## Race predictions (Riegel)
- **5K**: 22:32 (4:30/km)
- **Half Marathon**: 1:43:42 (4:55/km)
- **Marathon**: 3:36:12 (5:07/km)

## Fitness
- **Estimated VO2max**: 43.0 ml/kg/min (Strong)

## Training paces
- **Easy**: 5:31–6:36/km
- **Marathon**: 4:59–5:28/km
- **Threshold**: 4:48–5:02/km
- **Interval**: 4:20–4:31/km
- **Repetition**: 4:01–4:10/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 4:42 | 4:53 |
| 2 | 9:24 | 9:47 |
| 3 | 14:06 | 14:40 |
| 4 | 18:48 | 19:33 |
| 5 | 23:30 | 24:26 |
| 6 | 28:12 | 28:57 |
| 7 | 32:54 | 33:28 |
| 8 | 37:36 | 37:59 |
| 9 | 42:18 | 42:29 |
| 10 | 47:00 | 47:00 |

## In the heat
- **25 °C**: 48:35
- **30 °C**: 49:24

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)