# 46:00 10K: pace, race predictions & training paces

- **Pace**: 4:36/km · 7:24/mi
- **Speed**: 13.0 km/h · 8.1 mi/h

## Race predictions (Riegel)
- **5K**: 22:03 (4:25/km)
- **Half Marathon**: 1:41:29 (4:49/km)
- **Marathon**: 3:31:36 (5:01/km)

## Fitness
- **Estimated VO2max**: 44.1 ml/kg/min (Strong)

## Training paces
- **Easy**: 5:25–6:29/km
- **Marathon**: 4:53–5:21/km
- **Threshold**: 4:42–4:56/km
- **Interval**: 4:15–4:26/km
- **Repetition**: 3:56–4:05/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 4:36 | 4:47 |
| 2 | 9:12 | 9:34 |
| 3 | 13:48 | 14:21 |
| 4 | 18:24 | 19:08 |
| 5 | 23:00 | 23:55 |
| 6 | 27:36 | 28:20 |
| 7 | 32:12 | 32:45 |
| 8 | 36:48 | 37:10 |
| 9 | 41:24 | 41:35 |
| 10 | 46:00 | 46:00 |

## In the heat
- **25 °C**: 47:31
- **30 °C**: 48:17

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)