# 44:00 10K: pace, race predictions & training paces

- **Pace**: 4:24/km · 7:05/mi
- **Speed**: 13.6 km/h · 8.5 mi/h

## Race predictions (Riegel)
- **5K**: 21:06 (4:13/km)
- **Half Marathon**: 1:37:04 (4:36/km)
- **Marathon**: 3:22:24 (4:48/km)

## Fitness
- **Estimated VO2max**: 46.5 ml/kg/min (Strong)

## Training paces
- **Easy**: 5:11–6:13/km
- **Marathon**: 4:41–5:08/km
- **Threshold**: 4:31–4:44/km
- **Interval**: 4:04–4:14/km
- **Repetition**: 3:46–3:55/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 4:24 | 4:35 |
| 2 | 8:48 | 9:09 |
| 3 | 13:12 | 13:44 |
| 4 | 17:36 | 18:18 |
| 5 | 22:00 | 22:53 |
| 6 | 26:24 | 27:06 |
| 7 | 30:48 | 31:20 |
| 8 | 35:12 | 35:33 |
| 9 | 39:36 | 39:47 |
| 10 | 44:00 | 44:00 |

## In the heat
- **25 °C**: 45:23
- **30 °C**: 46:06

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)