42:00 10K: pace, race predictions & training paces
A 10K in 42:00 is an average pace of 6:46 per mi, or 8.9 mi/h. That result suggests a VO2max of about 49.1 (Strong).
Pace
6:46/mi
4:12 per km
Speed
8.9 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 19:47 6:22/mi
- Half Marathon
- 1:28:47 6:46/mi
- Marathon
- 2:57:34 6:46/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 7:59–9:35/mi
- Marathon
- 7:13–7:54/mi
- Threshold
- 6:57–7:17/mi
- Interval
- 6:16–6:32/mi
- Repetition
- 5:48–6:01/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 6:46 | 7:02 |
| 2 | 13:31 | 14:04 |
| 3 | 20:17 | 21:05 |
| 4 | 27:02 | 27:38 |
| 5 | 33:48 | 34:07 |
| 6 | 40:33 | 40:37 |
| 6.21 | 42:00 | 42:00 |
400 m lap on a track: 1:41
In the heat
What the same effort as a 42:00 10K costs on a warmer day.
- 77 °F
- 43:16 6:58/mi
- 86 °F
- 43:55 7:04/mi
Similar results
Same distance
Same fitness, other distances
