# 35:00 10K: pace, race predictions & training paces

- **Pace**: 3:30/km · 5:38/mi
- **Speed**: 17.1 km/h · 10.7 mi/h

## Race predictions (Riegel)
- **5K**: 16:47 (3:21/km)
- **Half Marathon**: 1:17:13 (3:40/km)
- **Marathon**: 2:41:00 (3:49/km)

## Fitness
- **Estimated VO2max**: 60.7 ml/kg/min (High Performance)

## Training paces
- **Easy**: 4:11–5:01/km
- **Marathon**: 3:46–4:08/km
- **Threshold**: 3:38–3:49/km
- **Interval**: 3:17–3:25/km
- **Repetition**: 3:02–3:09/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 3:30 | 3:38 |
| 2 | 7:00 | 7:17 |
| 3 | 10:30 | 10:55 |
| 4 | 14:00 | 14:34 |
| 5 | 17:30 | 18:12 |
| 6 | 21:00 | 21:34 |
| 7 | 24:30 | 24:55 |
| 8 | 28:00 | 28:17 |
| 9 | 31:30 | 31:38 |
| 10 | 35:00 | 35:00 |

## In the heat
- **25 °C**: 35:53
- **30 °C**: 36:20

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)