34:00 10K: pace, race predictions & training paces
A 10K in 34:00 is an average pace of 5:28 per mi, or 11.0 mi/h. That result suggests a VO2max of about 62.8 (High Performance).
Pace
5:28/mi
3:24 per km
Speed
11.0 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 16:01 5:09/mi
- Half Marathon
- 1:11:52 5:29/mi
- Marathon
- 2:23:44 5:29/mi
Fitness
Estimated VO2max
62.8 ml/kg/min
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:33–7:52/mi
- Marathon
- 5:55–6:29/mi
- Threshold
- 5:41–5:58/mi
- Interval
- 5:08–5:21/mi
- Repetition
- 4:45–4:56/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 5:28 | 5:41 |
| 2 | 10:57 | 11:23 |
| 3 | 16:25 | 17:04 |
| 4 | 21:53 | 22:22 |
| 5 | 27:22 | 27:37 |
| 6 | 32:50 | 32:53 |
| 6.21 | 34:00 | 34:00 |
400 m lap on a track: 1:22
In the heat
What the same effort as a 34:00 10K costs on a warmer day.
- 77 °F
- 34:50 5:36/mi
- 86 °F
- 35:15 5:40/mi
Similar results
Same distance
Same fitness, other distances
