33:00 10K: pace, race predictions & training paces
A 10K in 33:00 is an average pace of 5:19 per mi, or 11.3 mi/h. That result suggests a VO2max of about 65.1 (High Performance).
Pace
5:19/mi
3:18 per km
Speed
11.3 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 15:33 5:00/mi
- Half Marathon
- 1:09:45 5:19/mi
- Marathon
- 2:19:31 5:19/mi
Fitness
Estimated VO2max
65.1 ml/kg/min
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 6:22–7:38/mi
- Marathon
- 5:44–6:17/mi
- Threshold
- 5:32–5:48/mi
- Interval
- 4:59–5:12/mi
- Repetition
- 4:37–4:47/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 5:19 | 5:31 |
| 2 | 10:37 | 11:03 |
| 3 | 15:56 | 16:34 |
| 4 | 21:15 | 21:43 |
| 5 | 26:33 | 26:49 |
| 6 | 31:52 | 31:55 |
| 6.21 | 33:00 | 33:00 |
400 m lap on a track: 1:19
In the heat
What the same effort as a 33:00 10K costs on a warmer day.
- 77 °F
- 33:47 5:26/mi
- 86 °F
- 34:11 5:30/mi
Similar results
Same distance
Same fitness, other distances
