# 33:00 10K: pace, race predictions & training paces

- **Pace**: 3:18/km · 5:19/mi
- **Speed**: 18.2 km/h · 11.3 mi/h

## Race predictions (Riegel)
- **5K**: 15:49 (3:10/km)
- **Half Marathon**: 1:12:48 (3:27/km)
- **Marathon**: 2:31:48 (3:36/km)

## Fitness
- **Estimated VO2max**: 65.1 ml/kg/min (High Performance)

## Training paces
- **Easy**: 3:57–4:45/km
- **Marathon**: 3:34–3:55/km
- **Threshold**: 3:26–3:36/km
- **Interval**: 3:06–3:14/km
- **Repetition**: 2:52–2:59/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 3:18 | 3:26 |
| 2 | 6:36 | 6:52 |
| 3 | 9:54 | 10:18 |
| 4 | 13:12 | 13:44 |
| 5 | 16:30 | 17:10 |
| 6 | 19:48 | 20:20 |
| 7 | 23:06 | 23:30 |
| 8 | 26:24 | 26:40 |
| 9 | 29:42 | 29:50 |
| 10 | 33:00 | 33:00 |

## In the heat
- **25 °C**: 33:47
- **30 °C**: 34:11

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)