# 31:00 10K: pace, race predictions & training paces

- **Pace**: 3:06/km · 4:59/mi
- **Speed**: 19.4 km/h · 12.0 mi/h

## Race predictions (Riegel)
- **5K**: 14:52 (2:58/km)
- **Half Marathon**: 1:08:23 (3:14/km)
- **Marathon**: 2:22:36 (3:23/km)

## Fitness
- **Estimated VO2max**: 70.0 ml/kg/min (Elite)

## Training paces
- **Easy**: 3:44–4:29/km
- **Marathon**: 3:22–3:41/km
- **Threshold**: 3:14–3:24/km
- **Interval**: 2:55–3:03/km
- **Repetition**: 2:42–2:48/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 3:06 | 3:13 |
| 2 | 6:12 | 6:27 |
| 3 | 9:18 | 9:40 |
| 4 | 12:24 | 12:54 |
| 5 | 15:30 | 16:07 |
| 6 | 18:36 | 19:06 |
| 7 | 21:42 | 22:04 |
| 8 | 24:48 | 25:03 |
| 9 | 27:54 | 28:01 |
| 10 | 31:00 | 31:00 |

## In the heat
- **25 °C**: 31:41
- **30 °C**: 32:03

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)