1:30:00 10K: pace, race predictions & training paces
A 10K in 1:30:00 is an average pace of 14:29 per mi, or 4.1 mi/h. That result suggests a VO2max of about 19.7 (Active).
Pace
14:29/mi
9:00 per km
Speed
4.1 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 42:24 13:39/mi
- Half Marathon
- 3:10:15 14:31/mi
- Marathon
- 6:20:30 14:31/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 16:10–18:57/mi
- Marathon
- 14:44–16:00/mi
- Threshold
- 14:14–14:52/mi
- Interval
- 12:56–13:26/mi
- Repetition
- 12:01–12:27/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 14:29 | 15:04 |
| 2 | 28:58 | 30:08 |
| 3 | 43:27 | 45:11 |
| 4 | 57:56 | 59:13 |
| 5 | 1:12:25 | 1:13:07 |
| 6 | 1:26:54 | 1:27:02 |
| 6.21 | 1:30:00 | 1:30:00 |
400 m lap on a track: 3:36
In the heat
What the same effort as a 1:30:00 10K costs on a warmer day.
- 77 °F
- 1:35:48 15:25/mi
- 86 °F
- 1:38:47 15:54/mi
Similar results
Same distance
Same fitness, other distances
