# 1:30:00 10K: pace, race predictions & training paces

- **Pace**: 9:00/km · 14:29/mi
- **Speed**: 6.7 km/h · 4.1 mi/h

## Race predictions (Riegel)
- **5K**: 43:10 (8:38/km)
- **Half Marathon**: 3:18:34 (9:25/km)
- **Marathon**: 6:54:01 (9:49/km)

## Fitness
- **Estimated VO2max**: 19.7 ml/kg/min (Active)

## Training paces
- **Easy**: 10:03–11:47/km
- **Marathon**: 9:09–9:57/km
- **Threshold**: 8:51–9:14/km
- **Interval**: 8:02–8:21/km
- **Repetition**: 7:28–7:44/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 9:00 | 9:22 |
| 2 | 18:00 | 18:43 |
| 3 | 27:00 | 28:05 |
| 4 | 36:00 | 37:26 |
| 5 | 45:00 | 46:48 |
| 6 | 54:00 | 55:26 |
| 7 | 1:03:00 | 1:04:05 |
| 8 | 1:12:00 | 1:12:43 |
| 9 | 1:21:00 | 1:21:22 |
| 10 | 1:30:00 | 1:30:00 |

## In the heat
- **25 °C**: 1:35:48
- **30 °C**: 1:38:47

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)