1:29:00 10K: pace, race predictions & training paces
A 10K in 1:29:00 is an average pace of 14:19 per mi, or 4.2 mi/h. That result suggests a VO2max of about 20.0 (Active).
Pace
14:19/mi
8:54 per km
Speed
4.2 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 41:56 13:30/mi
- Half Marathon
- 3:08:08 14:21/mi
- Marathon
- 6:16:17 14:21/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 15:59–18:46/mi
- Marathon
- 14:34–15:50/mi
- Threshold
- 14:04–14:42/mi
- Interval
- 12:47–13:17/mi
- Repetition
- 11:53–12:19/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 14:19 | 14:54 |
| 2 | 28:39 | 29:48 |
| 3 | 42:58 | 44:41 |
| 4 | 57:18 | 58:34 |
| 5 | 1:11:37 | 1:12:19 |
| 6 | 1:25:56 | 1:26:04 |
| 6.21 | 1:29:00 | 1:29:00 |
400 m lap on a track: 3:34
In the heat
What the same effort as a 1:29:00 10K costs on a warmer day.
- 77 °F
- 1:34:41 15:14/mi
- 86 °F
- 1:37:35 15:42/mi
Similar results
Same distance
Same fitness, other distances
