# 1:29:00 10K: pace, race predictions & training paces

- **Pace**: 8:54/km · 14:19/mi
- **Speed**: 6.7 km/h · 4.2 mi/h

## Race predictions (Riegel)
- **5K**: 42:41 (8:32/km)
- **Half Marathon**: 3:16:22 (9:18/km)
- **Marathon**: 6:49:25 (9:42/km)

## Fitness
- **Estimated VO2max**: 20.0 ml/kg/min (Active)

## Training paces
- **Easy**: 9:56–11:39/km
- **Marathon**: 9:03–9:50/km
- **Threshold**: 8:45–9:08/km
- **Interval**: 7:56–8:15/km
- **Repetition**: 7:23–7:39/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 8:54 | 9:15 |
| 2 | 17:48 | 18:31 |
| 3 | 26:42 | 27:46 |
| 4 | 35:36 | 37:01 |
| 5 | 44:30 | 46:17 |
| 6 | 53:24 | 54:49 |
| 7 | 1:02:18 | 1:03:22 |
| 8 | 1:11:12 | 1:11:55 |
| 9 | 1:20:06 | 1:20:27 |
| 10 | 1:29:00 | 1:29:00 |

## In the heat
- **25 °C**: 1:34:41
- **30 °C**: 1:37:35

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)