1:28:00 10K: pace, race predictions & training paces
A 10K in 1:28:00 is an average pace of 14:10 per mi, or 4.2 mi/h. That result suggests a VO2max of about 20.3 (Active).
Pace
14:10/mi
8:48 per km
Speed
4.2 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 41:28 13:21/mi
- Half Marathon
- 3:06:01 14:11/mi
- Marathon
- 6:12:03 14:11/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 15:49–18:34/mi
- Marathon
- 14:25–15:40/mi
- Threshold
- 13:55–14:32/mi
- Interval
- 12:38–13:08/mi
- Repetition
- 11:45–12:10/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 14:10 | 14:44 |
| 2 | 28:19 | 29:27 |
| 3 | 42:29 | 44:11 |
| 4 | 56:39 | 57:54 |
| 5 | 1:10:49 | 1:11:30 |
| 6 | 1:24:58 | 1:25:06 |
| 6.21 | 1:28:00 | 1:28:00 |
400 m lap on a track: 3:31
In the heat
What the same effort as a 1:28:00 10K costs on a warmer day.
- 77 °F
- 1:33:33 15:03/mi
- 86 °F
- 1:36:23 15:31/mi
Similar results
Same distance
Same fitness, other distances
