1:26:00 10K: pace, race predictions & training paces
A 10K in 1:26:00 is an average pace of 13:50 per mi, or 4.3 mi/h. That result suggests a VO2max of about 20.9 (Active).
Pace
13:50/mi
8:36 per km
Speed
4.3 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 40:31 13:02/mi
- Half Marathon
- 3:01:48 13:52/mi
- Marathon
- 6:03:36 13:52/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 15:29–18:12/mi
- Marathon
- 14:06–15:20/mi
- Threshold
- 13:37–14:14/mi
- Interval
- 12:21–12:51/mi
- Repetition
- 11:29–11:54/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 13:50 | 14:24 |
| 2 | 27:41 | 28:47 |
| 3 | 41:31 | 43:11 |
| 4 | 55:22 | 56:35 |
| 5 | 1:09:12 | 1:09:52 |
| 6 | 1:23:03 | 1:23:10 |
| 6.21 | 1:26:00 | 1:26:00 |
400 m lap on a track: 3:26
In the heat
What the same effort as a 1:26:00 10K costs on a warmer day.
- 77 °F
- 1:31:18 14:42/mi
- 86 °F
- 1:34:01 15:08/mi
Similar results
Same distance
Same fitness, other distances
