1:23:00 10K: pace, race predictions & training paces
A 10K in 1:23:00 is an average pace of 13:21 per mi, or 4.5 mi/h. That result suggests a VO2max of about 21.8 (Active).
Pace
13:21/mi
8:18 per km
Speed
4.5 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 39:06 12:35/mi
- Half Marathon
- 2:55:27 13:23/mi
- Marathon
- 5:50:55 13:23/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 15:01–17:40/mi
- Marathon
- 13:40–14:52/mi
- Threshold
- 13:11–13:47/mi
- Interval
- 11:58–12:27/mi
- Repetition
- 11:07–11:31/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 13:21 | 13:54 |
| 2 | 26:43 | 27:47 |
| 3 | 40:04 | 41:41 |
| 4 | 53:26 | 54:37 |
| 5 | 1:06:47 | 1:07:26 |
| 6 | 1:20:09 | 1:20:16 |
| 6.21 | 1:23:00 | 1:23:00 |
400 m lap on a track: 3:19
In the heat
What the same effort as a 1:23:00 10K costs on a warmer day.
- 77 °F
- 1:27:56 14:09/mi
- 86 °F
- 1:30:28 14:34/mi
Similar results
Same distance
Same fitness, other distances
