1:20:00 10K: pace, race predictions & training paces
A 10K in 1:20:00 is an average pace of 12:52 per mi, or 4.7 mi/h. That result suggests a VO2max of about 22.8 (Active).
Pace
12:52/mi
8:00 per km
Speed
4.7 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 37:42 12:08/mi
- Half Marathon
- 2:49:07 12:54/mi
- Marathon
- 5:38:14 12:54/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 14:31–17:07/mi
- Marathon
- 13:12–14:23/mi
- Threshold
- 12:45–13:20/mi
- Interval
- 11:33–12:01/mi
- Repetition
- 10:44–11:08/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 12:52 | 13:23 |
| 2 | 25:45 | 26:47 |
| 3 | 38:37 | 40:10 |
| 4 | 51:30 | 52:38 |
| 5 | 1:04:22 | 1:05:00 |
| 6 | 1:17:15 | 1:17:22 |
| 6.21 | 1:20:00 | 1:20:00 |
400 m lap on a track: 3:12
In the heat
What the same effort as a 1:20:00 10K costs on a warmer day.
- 77 °F
- 1:24:35 13:37/mi
- 86 °F
- 1:26:56 13:59/mi
Similar results
Same distance
Same fitness, other distances
