# 1:20:00 10K: pace, race predictions & training paces

- **Pace**: 8:00/km · 12:52/mi
- **Speed**: 7.5 km/h · 4.7 mi/h

## Race predictions (Riegel)
- **5K**: 38:22 (7:40/km)
- **Half Marathon**: 2:56:30 (8:22/km)
- **Marathon**: 6:08:00 (8:43/km)

## Fitness
- **Estimated VO2max**: 22.8 ml/kg/min (Active)

## Training paces
- **Easy**: 9:01–10:38/km
- **Marathon**: 8:12–8:56/km
- **Threshold**: 7:55–8:17/km
- **Interval**: 7:11–7:28/km
- **Repetition**: 6:40–6:55/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 8:00 | 8:19 |
| 2 | 16:00 | 16:38 |
| 3 | 24:00 | 24:58 |
| 4 | 32:00 | 33:17 |
| 5 | 40:00 | 41:36 |
| 6 | 48:00 | 49:17 |
| 7 | 56:00 | 56:58 |
| 8 | 1:04:00 | 1:04:38 |
| 9 | 1:12:00 | 1:12:19 |
| 10 | 1:20:00 | 1:20:00 |

## In the heat
- **25 °C**: 1:24:35
- **30 °C**: 1:26:56

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)