# 1:19:00 10K: pace, race predictions & training paces

- **Pace**: 7:54/km · 12:43/mi
- **Speed**: 7.6 km/h · 4.7 mi/h

## Race predictions (Riegel)
- **5K**: 37:53 (7:35/km)
- **Half Marathon**: 2:54:18 (8:16/km)
- **Marathon**: 6:03:24 (8:37/km)

## Fitness
- **Estimated VO2max**: 23.2 ml/kg/min (Active)

## Training paces
- **Easy**: 8:55–10:30/km
- **Marathon**: 8:06–8:49/km
- **Threshold**: 7:49–8:10/km
- **Interval**: 7:05–7:22/km
- **Repetition**: 6:35–6:49/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:54 | 8:13 |
| 2 | 15:48 | 16:26 |
| 3 | 23:42 | 24:39 |
| 4 | 31:36 | 32:52 |
| 5 | 39:30 | 41:05 |
| 6 | 47:24 | 48:40 |
| 7 | 55:18 | 56:15 |
| 8 | 1:03:12 | 1:03:50 |
| 9 | 1:11:06 | 1:11:25 |
| 10 | 1:19:00 | 1:19:00 |

## In the heat
- **25 °C**: 1:23:28
- **30 °C**: 1:25:46

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)