# 1:18:00 10K: pace, race predictions & training paces

- **Pace**: 7:48/km · 12:33/mi
- **Speed**: 7.7 km/h · 4.8 mi/h

## Race predictions (Riegel)
- **5K**: 37:24 (7:29/km)
- **Half Marathon**: 2:52:05 (8:09/km)
- **Marathon**: 5:58:48 (8:30/km)

## Fitness
- **Estimated VO2max**: 23.5 ml/kg/min (Active)

## Training paces
- **Easy**: 8:49–10:25/km
- **Marathon**: 8:01–8:44/km
- **Threshold**: 7:44–8:06/km
- **Interval**: 7:01–7:18/km
- **Repetition**: 6:31–6:45/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:48 | 8:07 |
| 2 | 15:36 | 16:13 |
| 3 | 23:24 | 24:20 |
| 4 | 31:12 | 32:27 |
| 5 | 39:00 | 40:34 |
| 6 | 46:48 | 48:03 |
| 7 | 54:36 | 55:32 |
| 8 | 1:02:24 | 1:03:01 |
| 9 | 1:10:12 | 1:10:31 |
| 10 | 1:18:00 | 1:18:00 |

## In the heat
- **25 °C**: 1:22:22
- **30 °C**: 1:24:35

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)