1:17:00 10K: pace, race predictions & training paces
A 10K in 1:17:00 is an average pace of 12:24 per mi, or 4.8 mi/h. That result suggests a VO2max of about 23.9 (Active).
Pace
12:24/mi
7:42 per km
Speed
4.8 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 36:17 11:41/mi
- Half Marathon
- 2:42:46 12:25/mi
- Marathon
- 5:25:33 12:25/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 14:01–16:33/mi
- Marathon
- 12:45–13:53/mi
- Threshold
- 12:18–12:52/mi
- Interval
- 11:08–11:36/mi
- Repetition
- 10:20–10:43/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 12:24 | 12:53 |
| 2 | 24:47 | 25:47 |
| 3 | 37:11 | 38:40 |
| 4 | 49:34 | 50:40 |
| 5 | 1:01:58 | 1:02:34 |
| 6 | 1:14:21 | 1:14:27 |
| 6.21 | 1:17:00 | 1:17:00 |
400 m lap on a track: 3:05
In the heat
What the same effort as a 1:17:00 10K costs on a warmer day.
- 77 °F
- 1:21:15 13:05/mi
- 86 °F
- 1:23:25 13:25/mi
Similar results
Same distance
Same fitness, other distances
