# 1:17:00 10K: pace, race predictions & training paces

- **Pace**: 7:42/km · 12:24/mi
- **Speed**: 7.8 km/h · 4.8 mi/h

## Race predictions (Riegel)
- **5K**: 36:55 (7:23/km)
- **Half Marathon**: 2:49:53 (8:03/km)
- **Marathon**: 5:54:12 (8:24/km)

## Fitness
- **Estimated VO2max**: 23.9 ml/kg/min (Active)

## Training paces
- **Easy**: 8:43–10:17/km
- **Marathon**: 7:55–8:38/km
- **Threshold**: 7:38–7:59/km
- **Interval**: 6:55–7:12/km
- **Repetition**: 6:25–6:40/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:42 | 8:00 |
| 2 | 15:24 | 16:01 |
| 3 | 23:06 | 24:01 |
| 4 | 30:48 | 32:02 |
| 5 | 38:30 | 40:02 |
| 6 | 46:12 | 47:26 |
| 7 | 53:54 | 54:49 |
| 8 | 1:01:36 | 1:02:13 |
| 9 | 1:09:18 | 1:09:36 |
| 10 | 1:17:00 | 1:17:00 |

## In the heat
- **25 °C**: 1:21:15
- **30 °C**: 1:23:25

---
[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)