1:16:00 10K: pace, race predictions & training paces
A 10K in 1:16:00 is an average pace of 12:14 per mi, or 4.9 mi/h. That result suggests a VO2max of about 24.3 (Active).
Pace
12:14/mi
7:36 per km
Speed
4.9 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 35:49 11:32/mi
- Half Marathon
- 2:40:39 12:15/mi
- Marathon
- 5:21:19 12:15/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 13:51–16:22/mi
- Marathon
- 12:35–13:43/mi
- Threshold
- 12:09–12:42/mi
- Interval
- 11:00–11:27/mi
- Repetition
- 10:12–10:35/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 12:14 | 12:43 |
| 2 | 24:28 | 25:26 |
| 3 | 36:42 | 38:10 |
| 4 | 48:55 | 50:00 |
| 5 | 1:01:09 | 1:01:45 |
| 6 | 1:13:23 | 1:13:29 |
| 6.21 | 1:16:00 | 1:16:00 |
400 m lap on a track: 3:02
In the heat
What the same effort as a 1:16:00 10K costs on a warmer day.
- 77 °F
- 1:20:09 12:54/mi
- 86 °F
- 1:22:15 13:14/mi
Similar results
Same distance
Same fitness, other distances
