# 1:16:00 10K: pace, race predictions & training paces

- **Pace**: 7:36/km · 12:14/mi
- **Speed**: 7.9 km/h · 4.9 mi/h

## Race predictions (Riegel)
- **5K**: 36:27 (7:17/km)
- **Half Marathon**: 2:47:41 (7:57/km)
- **Marathon**: 5:49:36 (8:17/km)

## Fitness
- **Estimated VO2max**: 24.3 ml/kg/min (Active)

## Training paces
- **Easy**: 8:36–10:10/km
- **Marathon**: 7:49–8:31/km
- **Threshold**: 7:33–7:53/km
- **Interval**: 6:50–7:07/km
- **Repetition**: 6:20–6:35/km

## Splits to run this time
| km | Even | Negative split |
|---|---|---|
| 1 | 7:36 | 7:54 |
| 2 | 15:12 | 15:48 |
| 3 | 22:48 | 23:43 |
| 4 | 30:24 | 31:37 |
| 5 | 38:00 | 39:31 |
| 6 | 45:36 | 46:49 |
| 7 | 53:12 | 54:07 |
| 8 | 1:00:48 | 1:01:24 |
| 9 | 1:08:24 | 1:08:42 |
| 10 | 1:16:00 | 1:16:00 |

## In the heat
- **25 °C**: 1:20:09
- **30 °C**: 1:22:15

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[Result Breakdown](https://calcpace.app/result) | [Calculators](https://calcpace.app/calculator.md)