1:15:00 10K: pace, race predictions & training paces
A 10K in 1:15:00 is an average pace of 12:04 per mi, or 5.0 mi/h. That result suggests a VO2max of about 24.7 (Active).
Pace
12:04/mi
7:30 per km
Speed
5.0 mi/h
Race predictions
What this result projects to at the other distances, if you trained for each.
- 5K
- 35:20 11:22/mi
- Half Marathon
- 2:38:32 12:06/mi
- Marathon
- 5:17:05 12:06/mi
Training paces
The paces this fitness supports, from easy runs to short repetitions.
- Easy
- 13:41–16:10/mi
- Marathon
- 12:26–13:33/mi
- Threshold
- 11:59–12:32/mi
- Interval
- 10:51–11:18/mi
- Repetition
- 10:04–10:27/mi
Splits to run this time
Your time at each mark, at an even pace or with a negative split (second half faster).
| mi | Even | Negative split |
|---|---|---|
| 1 | 12:04 | 12:33 |
| 2 | 24:08 | 25:06 |
| 3 | 36:13 | 37:40 |
| 4 | 48:17 | 49:21 |
| 5 | 1:00:21 | 1:00:56 |
| 6 | 1:12:25 | 1:12:31 |
| 6.21 | 1:15:00 | 1:15:00 |
400 m lap on a track: 3:00
In the heat
What the same effort as a 1:15:00 10K costs on a warmer day.
- 77 °F
- 1:19:02 12:43/mi
- 86 °F
- 1:21:06 13:03/mi
Similar results
Same distance
Same fitness, other distances
